From joys and delights to tears and tantrums and everything in between, Ady Griffiths delves into the wondrous adventure of being a father today.

How do you maintain your own wellbeing, support your child with all of the love and attention they need, and still find time to cook dinner? Being a father offers fresh and endless chances for joy as well as challenges. Mindful Thoughts for Fathers delivers a series of reflections that busy fathers can dip into for a ind and mindful outlook at any stage of their fatherhood journey.